{"id":2196,"date":"2026-04-17T09:35:58","date_gmt":"2026-04-17T07:35:58","guid":{"rendered":"https:\/\/singularlocal-lab.com\/?p=2196"},"modified":"2026-04-17T10:14:45","modified_gmt":"2026-04-17T08:14:45","slug":"espalda-sana","status":"publish","type":"post","link":"https:\/\/singularlocal-lab.com\/eu\/2026\/04\/17\/espalda-sana\/","title":{"rendered":"Bizkar Osasuntsuaren Ikastaroa"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n\n
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Bizkar Osasuntsuaren Ikastaroa<\/strong><\/h2>\n\n\n\n

Iraupena:<\/strong> 10 ordu
Datak:<\/strong> maiatzak 7, 14, 21, 28 eta ekainak 4
Ordutegia:<\/strong> 14:00 \u2013 16:00
Lekua:<\/strong> FMG Donostia (Garibai kalea, 36)<\/p>\n\n\n\n

Ordu asko zutik edo postura errepikakorretan lan egiten baduzu, hau ez da aukerazkoa: prebentzioa da.<\/p>\n\n\n\n

Zure postura hobetzen, minak murrizten eta bizkarreko arazoak saihesten ikasiko duzu, egunerokoan aplikatu ahal izango dituzun ariketa eta ohituren bidez.<\/p>\n\n\n\n

\ud83d\udc49 Min gutxiago, energia gehiago eta errendimendu hobea zure lanean.
\u26a0\ufe0f Esterilla ekartzea beharrezkoa da.<\/p>\n\n\n\n

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Izena ematen dut!<\/strong><\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Curso de espalda sana Duraci\u00f3n: 10 horasFechas: 7, 14, 21, 28 de mayo y 4 de junioHorario: 14:00 \u2013 16:00Lugar: FMG Donostia (C\/ Garibai, 36) Si trabajas muchas horas de pie o en posturas repetitivas, esto no es opcional: es prevenci\u00f3n. Aprender\u00e1s a mejorar tu postura, reducir molestias y evitar dolores de espalda con ejercicios […]<\/p>\n","protected":false},"author":275037825,"featured_media":2198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"pagina-3","format":"standard","meta":{"_crdt_document":"{\"document\":\"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